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What is the Difference between Palm Sugar & Stevia Sugar?


Palm sugar is a sweetener that is made from the sap present in the flower buds of the coconut palm tree. Palm Sugar is also referred as Brown Sugar.


Stevia Sugar is a sweetener that is made from the extract of stevia derived from the rebaudiana (Reb-A) plants. Stevia Sugar is also referred as Stevia Sweetener or sugar free natural sweetener.


While both are being used as a substitute for cane sugar, there is a difference between these two natural sweeteners.


The Plam Sugar is having a GI (Glycemic Index) score of 35 The Steiva Sugar is having a GI (Glycemic Index) score of 00


1gram of Plam Sugar contains 3.3 Calories as against 0 (Zero) Calories in Stevia Sugar. 5grams of Plam Sugar contains 16.9 Calories as against 0 (Zero) Calories in Stevia Sugar. 100grams of Plam Sugar contains 337 Calories as against 0 (Zero) Calories in Stevia Sugar.


The Plam Sugar is less recommended for Diabetic Patients. The Stevia Sugar is 100% safe and recommended for Diabetics.


The Plam Sugar is less recommended for people with Obesity. The Stevia Sugar is 100% safe and recommended for Obese.


The Plam Sugar is available in the form of Granules. The Stevia Sugar is available in the form of Granules, Powder, Tablets, Cubes, Liquid, Spray and Syrup.


The Plam Sugar or brown sugar is being considered as natural sugar substitute for low calorie diet plan as against Cane Sugar. But when the Plam Sugar is compared with Stevia Sugar, Stevia Sugar stands better being a zero caloric as well as with zero glycemic index.


Are you looking for Zero Calories, Fat free, Carbohydrates free 100% natural and safe sugar substitute? Switch over to Swadeshi Stevia Sugar. Available in the form of Granules, Cubes, Liquid, Spray & Syrup.




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