Lemon is one of the cheapest fruit available in the market loaded with full of Minerals & Vitamins. It must be considered for daily use for a healthy living.
Lemons are an excellent source of vitamin C and flavonoids, which are antioxidants. Antioxidants help remove free radicals that can damage cells from the body. It boosts the immunity of the body and enhances the metabolic rate thus prevents the diseases and infections.
Recommended daily intake for women above 18 years is 75mg of Vitamin C and 90mg for men. The smokers need 35mg extra.
The citric acid present in lemon prevents from common cold and cough. Rich source of potassium in lemon gives relief from heart diseases. It also helps reduce anxiety and depression. [The fragrance of lemons has a calming effect on the nervous system]. Lemons contain pectin fibre, which assists in fighting hunger cravings. Lemons are high in potassium, which is good for heart health, as well as brain and nerve function. Lemons help keep skin blemish-free. Because it detoxifies the blood, it will maintain the skin’s radiance. The antioxidants in lemon juice help to not only decrease blemishes but wrinkles too... It can also be applied to scars and age spots to reduce their appearance. Lemons help to protect against anaemia. Lemons contain some iron, but they primarily prevent anaemia by improving your absorption of iron from plant foods.
Drinking lemon juice in empty stomach with warm water every morning helps in maintaining the pH balance of the body. Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water. The other benefits of drinking lemon juice with warm water are listed below.
Lemon juice with warm water helps in quick weight loss as it helps in digestion and increases the metabolic rate. Lemon juice with warm water helps with digestion and hence, helps regulate natural bowel movement. Lemon juice with warm water is good for dental health as it helps with a toothache and prevents gingivitis. Lemon juice with warm water helps to reduce joint and muscle pain. Lemon juice with warm water helps keep the body hydrated as it provides electrolytes to the body. Lemon juice with warm water is the most effective way to diminish viral infections and their subsequent sore throats.
Lemon water is generally safe to drink, but there are a few potential side effects to be aware of
Lemon contains citric acid, which may erode tooth enamel. To limit the risk, drink lemon water through a straw, and rinse your mouth with plain water afterwards. Lemons have a high acid content, so their juice may affect people with Mouth ulcers, it can cause a stinging sensation. It can worsen symptoms, such as heartburn and regurgitation.