The lemon and ginger drink has many benefits in losing weight by burning fat, specifically the fat accumulated in the abdomen and waist, which reduces excess weight and fights obesity, and also makes the abdomen flat, and tightens the body in all its aspects.
Lemon is one of the plants that belong to the group of citrus plants, while ginger is among the plants that belong to the ginger family and has a very strong smell and pungent taste, and the lemon and ginger syrup contains Vitamin B-2, Vitamin B-3, Vitamin C, Calcium, Potassium, Amino acids, and Antioxidants.
Preparing Lemon & Ginger Drink for Losing Weight:
Take two teaspoons of fresh ginger finely chopped and crushed or three teaspoons of powdered ginger put in the bowl with 2 fresh lemon juice and add a little amount of honey mix it with 2 glass of water and keep it for 30minutes.
Drink one glass in the morning after breakfast and one in the evening after a light dinner. (You can also prepare and consume the same with lukewarm water for better results).
Apart from aiding in weight loss, it has many other health benefits:
It Purifies the blood
Regulates the heartbeat It prevents bleeding gums It is an appetite suppressant Protects the body from toxins Reduces the effects of diabetes Strengthens the walls of blood vessels It enhances and strengthens the immune system in the body Sterilizes wounds and calms them and helps them heal quickly Reduces menstrual cramps and pain, and relieves its disorders
The additional benefits of lemon and ginger for the Skin & Hair:
It protects the skin from premature wrinkles and white lines, and makes them vital and supple, as it maintains their health, moisturizes and combats their dryness, and hides black spots and treats them, and protects them from impurities and germs.
It makes hairs strong, combats white dandruff, prevents hair loss and increases its density, and it also helps in combating baldness.