Say NO to soft drinks
Sugar-sweetened drinks are also linked to obesity and type 2 diabetes. A 475ml bottle of Coke packs nearly 200 calories and 44 grams of sugar.
Say NO to sugar in tea & coffee
Tea and coffee are healthy, low-calorie drinks, but spooning in just 1 teaspoon (5 grams) of sugar adds around 20 calories to your drink & if you take 3 to 5 servings of tea or coffee in a day that adds up to 60-100 calories.
Say NO to fried snacks & food
100 gms of potato chips is having around 490 calories. Grilled, steamed or boiled are healthier options than fried in oil.
Say NO to sauce
Adding ketchup or mayonnaise to your food can add more calories 1 tablespoon of mayonnaise adds an extra 50+ calories to your meal.
Say NO to cheese
Extra cheese is often an option in restaurants. A single slice of cheese can add around 100 calories to your meal.
Say NO to Sweets & Desserts
2 scoops of ice cream will have around 590 calories with 60gms of sugar. If you want a sweet treat, choosing a smaller portions of your favorite sweets or dessert which can save you a lot of calories.
Losing weight can be a challenge
It's so easy to consume more calories but it requires a dedicated efforts to cut down the calories from of your daily diet.
Be conscious on your choice of food on a daily basis or be prepared to burn that extra calories you have consumed on daily basis.