10 best food for Diabetics

Fenugreek (methi)

Fenugreek contains a specialized type of soluble fiber that slows the absorption of glucose. Consuming of 5- to 10grm of fenugreek a day in any form helps in reducing the blood sugar level effectively. Consume about one teaspoon of fenugreek powder (methi dana powder) with lukewarm water early morning before you start your day. Fenugreek seeds are famous for their ability to lower blood sugar in people with diabetes.


Cinnamon is a delicious spice with potent antioxidant activity. Cinnamon may improve blood sugar control, insulin sensitivity, cholesterol and triglyceride levels in type 2 diabetics.


Garlic is a delicious herb with impressive health benefits. Garlic helps lower blood sugar, inflammation, LDL cholesterol and blood pressure in people with diabetes.


Turmeric is a spice with powerful health benefits. Turmeric contains curcumin, which may reduce blood sugar levels and inflammation, while protecting against heart and kidney disease.


Flaxseeds are an incredibly healthy food. Flaxseeds may reduce inflammation, lower heart disease risk, decrease blood sugar levels and improve insulin sensitivity.

Bitter gourd (karela)

Bitter gourd is very low in calories but dense with precious nutrients. It has an excellant source of vitamins B1, B2 and B3, C, magnesium, zinc, and high dietary fiber. It is rich in iron contains twice the beta-carotene of broccoli, twice the calcium of spinach and twice the potassium of a banana. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. These substances either work individually or together to help reduce blood sugar levels. Karela juice is an excellent beverage for diabetics.


Kohlrabhi is rich in nutrients, vitamins and minerals which improves body metabolism and aids in weight loss and regulates blood pressure.

Jamun fruit (Black Berry)

Diabetic patients can consume jamun fruit daily to control their sugar levels, which certainly helps to enhance the insulin activity and sensitivity. The real benefit is at the stage of IFG (Impaired fasting glucose) which can be well-controlled with jamun, both with fruit as well as the seed powder.


Eggs decrease inflammation, improve insulin sensitivity, increase your "good" HDL cholesterol.

Fatty Fish

Fatty fish contain omega-3 fats that reduce inflammation and other risk factors for heart disease and stroke.


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